Well, week one and two are down and am now doing week 3!
Week One went very well and I lost 1kg, worked my BUTT off (literally!), burning at least 1000calories each day and sticking to my calorie count.
Week Two started well but I came down with a viral chest infection and by Wednesday afternoon I was not feeling well (meaning I was coughing my guts up, nose was running like mad and head pounding).
I had Thursday and Friday off work (and gym), lost another 200g! Saturday & Sunday I also spent relaxing and dosing myself up on everything, garlic, vitamin c, olive leaf extract etc etc.
Today I went to work still not feeling 100%, left at 10.15am to go see my doctor who suggested I spend the day in bed tomorrow to try and get over this thing.
I dont know how much exercise I'll be able to do this week, might only be a Saturday Super Session.
I learnt from this experience that you cant expect so much from your body without putting back into it what it needs. I was doing all this exercise and eating right but wasnt taking anything to build up my immune system. From now on I'll be taking my multi vitamin, olive leaf extract & garlic tablets daily to prevent another set back.
Anyways, will get back to relaxing and focusing on getting well.
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