Goals for the Next 6 Weeks

Week 7 = 1.5kg
Week 8 = 1.5kg
Week 9 = 1.5kg
Week 10 = 1.5kg
Week 11 = 1.5kg
Week 12 = 1.5kg
= 9 kg

My goal over the next 12 weeks is to go from 89kg to 80kg, from a size 16 to a 14 and to fit into all my size 14 clothes! I know I can do this and this is how I will do it:

My plan is to stay under 1200 calories EVERY DAY of the week and to not snack other than my usual apple and mandarine a day.

Mondays:
6am - 40mins on X-Trainer
4.50pm - Core (15minutes on stepper before class)

Tuesdays:
6am - 40mins on X-Trainer
5pm - BIKE
5.50pm - PUMP

Wednesdays:
6am - 40mins on X-Trainer
5pm - BIKE
5.50pm - PUMP

Thursdays:
6am - 40mins on X-Trainer
4.50pm - PUMP

Fridays:
6am - 40mins on X-Trainer
5.30pm - KIMAX

Saturdays:
8am - KIMAX
9am - BIKE
10am - PUMP