Pre-Season Tasks #2 "Get Real - No More Excuses"

Well, with Pre-Season Task One out of the way (basically just to introduce myself to other members on the forum), I'm now up to number two!

Basically this task is about taking responsibilty for the excuses I make and having a solution in the event I make these excuses:

1. Internal Excuses

I've been working all day, am too tired
I cant be bothered
I'll just have today off and work out tomorrow
I need to stay home to make dinner
I have a headache
I simply just dont feel like it.

Solution:

I've been working all day, am too tired = GET OVER IT! YOU'LL FEEL BETTER AFTER YOU HAVE WORKED OUT

I cant be bothered = THINK OF THE NEW SEXY ME!

I'll just have today off and work out tomorrow = IF YOU WANT TO CHANGE YOU MUST BE CONSISTENT

I need to stay home to make dinner = ORGANISE DINNER TO BE MADE THE DAY BEFORE/ASK HUBBY TO HELP

I have a headache = THE ONLY REASON YOU HAVE A HEADACHE IS BECAUSE YOU'VE BEEN SITTING  ON YOUR  BUTT AT A DESK AND YOU NEED TO GET MOVING

I simply just dont FEEL like it = DO YOU FEEL LIKE STAYING FAT!

2. External Excuses

Its FREEZING
I'm too busy
I have too much cleaning to do
I have no spare time
I'm too tired

Solution:

Its FREEZING = put on some warm clothes and get to the gym, you'll be warm enough soon!

I'm too busy = other things can wait, its only 1 hour out of my day, get up earlier

I have too much cleaning to do = get the kids to help out more, the cleaning can always be done later, its only 1-2 hours max

I'm too tired - go to bed earlier

3. External Excuses

Sickness
Family Emergency
Taking Kids to appointments
Picking the kids up from school at a certain time

Solution:

Sickness = Even if I can go to the gym I can still take a refreshing walk and stick to my  calorie limit

Family Emergency = I can still stick to my calorie limit
Taking Kids to appointments around my class time = Do a morning class
Picking the kids up from school at a certain time = Do a later or earlier class

At the moment though, I havent been making excuses, I'm so motivated and determined I dont miss a day at the gym and have been working especially hard in my training.

Anyway, I've aired my "dirty laundry" so to speak and am signing off to get some much needed energy sleep!

Night